Sleep Workshop for Parents

Thank you to those parents who attended the workshop this morning on sleep.  Ani, our school nurse, provided some really interesting, science-based information and plenty of tips to support parents with ensuring their child gets sufficient sleep.  The recommended about being, 10 - 12 hours per night for  pupils aged 3 to 6 years and 10 - 11 hours per night for 7 to 12 year olds.  She also talked about the impact having sufficient sleep has on children's behaviour and their ability to concentrate.  It certainly reminded me about the positive impacts so it will be an early night for me tonight!  For those who did attend, I will email out Ani's PowerPoint, as soon as I receive it.